11 Quick and Easy Meals for Busy People on the Go
Do you ever feel like you don't have time to cook a nutritious meal for yourself and your family? You're not alone! In today's fast-paced world, it can be difficult to make time for cooking, especially if you're always on the go. That's why we've rounded up 11 quick and easy meals that are perfect for busy people. From delicious one-pot meals to hearty sandwiches, you'll find something that fits your busy lifestyle while still providing a tasty and nutritious meal. Read on to discover 11 quick and easy meals that will help you get dinner on the table in no time.
1) Chicken Teriya
Chicken Teriyaki is a delicious and easy to make meal that can be prepared in no time. This dish is a classic Japanese style dish, which features grilled chicken marinated in a flavorful teriyaki sauce. It's an incredibly versatile dish that can be served as a main course or a side dish.
The teriyaki sauce used in this recipe is the key to making this dish truly flavorful. The classic teriyaki sauce is made with a combination of soy sauce, sugar, garlic, ginger, and sesame oil. You can use store-bought teriyaki sauce to save time, or you can make your own at home. If you're feeling adventurous, you can also experiment with different flavors and ingredients to create your own unique teriyaki sauce!
To make Chicken Teriyaki, start by marinating the chicken in your teriyaki sauce for at least an hour. This will give the chicken time to soak up all of the delicious flavors. After marinating, heat a grill or griddle pan over medium-high heat and cook the chicken for about 10 minutes, flipping it halfway through. Serve the cooked chicken with rice, vegetables, and more teriyaki sauce, if desired.
Chicken Teriyaki is an easy and delicious meal that can be whipped up in no time. It's a great option for busy people who are looking for something tasty but don't have much time to cook. With just a few simple ingredients and minimal effort, you can enjoy a flavorful and satisfying dinner in no time!
2) Beef and Broccol
Beef and broccoli is an easy and delicious meal that can be prepared in just minutes. This classic Chinese dish is packed with flavor, and can be served over rice or noodles for a complete meal.
To make beef and broccoli, start by marinating the beef in a mixture of soy sauce, garlic, ginger, and sesame oil. Let the beef sit in the marinade for at least 30 minutes or overnight.
In a large skillet, heat some oil over medium-high heat and add the beef to the pan. Cook until the beef is browned on both sides, then remove it from the pan. Add the broccoli and a few tablespoons of water to the skillet and cook for about 5 minutes, until the broccoli is tender.
Next, add the beef back to the pan along with any remaining marinade. Stir everything together and cook for a few more minutes. Serve hot over rice or noodles.
Beef and broccoli is a quick and flavorful meal that can be enjoyed anytime. Not only is it delicious, but it's also a great way to get your daily dose of protein and vegetables. With just a few simple ingredients, you can make a tasty dinner in no time!
3) Honey Garlic Shrimp
If you’re looking for a quick and easy meal that’s packed with flavor, look no further than honey garlic shrimp! This dish is simple to make and is sure to please any crowd. Start by preparing the honey garlic sauce by combining honey, soy sauce, garlic, and some red pepper flakes in a small bowl. Once that’s done, heat a large skillet over medium-high heat and add a tablespoon of vegetable oil. Add the shrimp to the skillet and cook for about two minutes before adding the honey garlic sauce. Let the sauce simmer until it thickens and coats the shrimp, then remove from the heat and serve. This meal is great served over cooked white rice or your favorite grain, and can be garnished with freshly chopped green onions and sesame seeds for an extra boost of flavor.
4) Grilled Salmon
If you're looking for a quick, healthy meal that is full of flavor, look no further than grilled salmon. Grilled salmon is a great choice for busy people who need a meal that can be ready in a short amount of time. To make this dish, start by marinating the salmon in your favorite seasoning. Once the salmon has been marinated, preheat your grill and cook the salmon on both sides until it is fully cooked through. Serve with your favorite sides, like roasted vegetables or a fresh salad. Grilled salmon is a great option for busy people who are looking for a nutritious meal that can be ready in a short amount of time.
5) Spicy Sausage Pasta
This delicious and spicy sausage pasta dish is perfect for those looking for a quick meal to make when they’re short on time. With just a few ingredients and simple preparation, you can have a tasty and satisfying meal ready in no time.
To make the dish, start by heating up some oil in a skillet over medium heat. Add some Italian sausage to the pan, breaking it up into small pieces with a wooden spoon as it cooks. Once it’s cooked through, add a tablespoon of red pepper flakes for a kick of heat.
Next, add some chopped onion, garlic and bell peppers to the pan and cook for about two minutes until the vegetables are tender. Then, add some diced tomatoes and tomato paste to the pan and cook for another two minutes.
Now it’s time to add the pasta. Pour a pound of your favorite pasta (such as penne or rotini) into the pan and stir everything together. Pour some broth over the top and bring it to a boil. Reduce the heat to low and cowl the pan. Simmer for approximately 15 mins or till the pasta is cooked via.
Once the pasta is done, add some fresh parsley and grated Parmesan cheese to the pan. Stir everything together and enjoy! This dish is great served with a side salad or garlic bread.
6) Tomato Basil Soup
Tomato basil soup is a classic dish that never fails to satisfy. It’s easy to make, uses simple ingredients, and tastes delicious. Plus, it can be served hot or cold depending on your preference. To make tomato basil soup, you’ll need:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cans (14.5 oz each) diced tomatoes
• 1 can (14.5 oz) bird broth
• 1 tablespoon Italian seasoning
• 1 teaspoon sugar
• 2 tablespoons freshly chopped basil leaves
• Salt and pepper to taste
Heat the olive oil in a big saucepan over medium warmth. Add the onion and garlic and sauté until they are tender and fragrant. Add the diced tomatoes and chicken broth and stir until combined. Bring the mixture to a boil, reduce the heat to low, and let simmer for 15 minutes.
Next, stir in the Italian seasoning, sugar, basil leaves, salt and pepper. Simmer for an additional 10 minutes. Finally, remove from heat and use an immersion blender or regular blender to blend the soup until it reaches your desired consistency. Serve warm with your favorite garnishes. Enjoy!
7) Quinoa Burrito Bowl
This delicious, protein-packed quinoa burrito bowl is perfect for busy people on the go! Not only is it incredibly easy to make, but it’s also very nutritious and full of flavor.
To get started, cook one cup of quinoa according to the package instructions. Once cooked, add in your favorite toppings, such as black beans, corn, bell peppers, salsa, and avocado. To make it even more filling, you can also add in cooked chicken or steak.
Once all your ingredients are ready to go, layer them in a bowl in the order of your choice. Start with the quinoa at the bottom and top it with your favorite toppings. Serve it with a side of salsa or hot sauce, and enjoy!
This dish is so versatile – you can change up the ingredients each time you make it to keep things interesting. You can also make it ahead of time and eat it throughout the week. It makes for a great lunch or dinner option when you’re on the go!
8) Thai Curry
Thai curry is a delicious and versatile dish that can be prepared in just a few minutes. It's perfect for those days when you don't have much time to cook, but still want something hearty and flavorful. The classic version consists of red curry paste cooked with coconut milk, chicken, and vegetables, but there are many variations that you can try. Whether you use store-bought paste or make your own from scratch, Thai curry is always a satisfying meal.
To make Thai curry, first you need to prepare the curry paste. You can find pre-made paste at most Asian grocery stores, or you can make your own by blending fresh herbs and spices such as lemongrass, galangal, shallots, kaffir lime leaves, chili peppers, and shrimp paste. Once your curry paste is ready, heat a tablespoon of oil in a wok or large saucepan over medium heat. Add the curry paste and fry until fragrant, about 30 seconds.
Next, add the coconut milk and stir until it comes to a boil. Once boiling, reduce the heat to low and add the chicken and vegetables of your choice. Simmer for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender. Finally, season with fish sauce, sugar, and lime juice to taste. Serve with steamed jasmine rice or naan bread for a complete meal.
If you're looking for an easy and flavorful meal to whip up in no time, Thai curry is a great choice! With its rich and savory flavors, this dish will satisfy even the pickiest of eaters. Plus, it's a brilliant manner to sneak in a few more vegetables into your weight loss plan. Give it a try next time you need to make dinner in a hurry!
9) Jambalaya\
Jambalaya is a classic Creole dish that makes a great quick meal for busy people on the go. This dish combines rice, sausage, and vegetables in one delicious package. It's flavorful, hearty, and can be cooked in under 30 minutes. To make jambalaya, start by heating some oil in a large skillet. Add the sausage, onion, and bell pepper, and cook for about 5 minutes until the sausage is cooked through. Add the garlic and cook for an additional minute. Then add the rice and seasonings (cumin, paprika, oregano, and bay leaves) and stir to combine. Add the tomatoes and chicken broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 20 minutes or until the liquid is absorbed. Serve with your favorite toppings and enjoy!
10) Shepherd's Pie
Meanwhile, cook your potatoes on the stovetop. Peel and dice the potatoes, then boil in salted water until fork-tender. Drain and mash the potatoes with butter and milk. Season with salt and pepper.
Transfer the beef and vegetable mixture to a casserole dish, top with mashed potatoes, and bake in the preheated oven for 25 minutes or until golden brown. Enjoy your homemade Shepherd's Pie – it's sure to be a hit!
11) Chili
Chili is a classic meal that can be made quickly and easily with very few ingredients. It is perfect for those busy nights when you need something warm and comforting but don’t have much time. All you need to make a delicious chili is some ground beef, beans, tomato sauce, and spices. Start by browning the beef in a large pot and then add in your beans, tomato sauce, and spices. Let the mixture simmer until everything is cooked through and your chili is ready to serve. You can top it with cheese, sour cream, jalapenos, or whatever else you’d like. Chili is one of those meals that just get better with time so if you have some leftovers, they will taste even better the next day. Give chili a try on your next busy night for a hearty meal that will fill you up.
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